Drinking water keeps the body cool. You should be drinking it even when you don’t feel thirsty.
Stay away from things like Pop. It’ll dehydrate you.
Eat to Stay Cool.
Food can keep you cool if you go with the right choices.
Fruit, raw veggies, salads.
Avoid heavy foods such as steak. Digestion will heat up the body.
Stay out of the Sun when it’s at it’s Hottest.
Go for a siesta when the sun is at it’s peak.
A cool down period is always smart.
Protection & Clothing
Wear a hat.
Loose air flowing clothes are best.
Including breathable footwear like sandals.
Don’t wear anything that will trap your body heat.
Cool Outdoor Activities.
Have a pool party, water fight, or sprinkler fun.